xbz's 3 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The xbz's 3 Day Plan routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
fun and isometric holds, and more holds . this was created for my special person and I'm written this so I can copy it and that is why
Routine detail
Any
Workout Day #1
Est. 72 min
15 exercises
Boat Pose Hold
3 Sets
Back band Hold
3 Sets
Press Up Hold
3 Sets
Squat
3 Sets
Lunge Hold
3 Sets
Lunge Hold
3 Sets
Side Lunge Hold
3 Sets
Side Lunge Hold
3 Sets
Bridge
3 Sets
Superman Reach Hold
3 Sets
Plank
3 Sets
Shoulder side Arm Raise HOLD
3 Sets
Calf Raise Hold
3 Sets
Tricep Kickback Alternative
3 Sets
Dumbel Alternative Bicep Curls
3 Sets
