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fun and isometric holds, and more holds . this was created for my special person and I'm written this so I can copy it and that is why
3x8 reps • 45s |
rest: 30s
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3x8 reps • 45s |
rest: 60s
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3x8 reps • 45s |
rest: 60s
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3x8 reps • 45s |
rest: 30s
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3x8 reps • 45s |
rest: 60s
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3x8 reps • 45s |
rest: 30s
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3x8 reps • 45s |
rest: 30s
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3x8 reps • 45s |
rest: 30s
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Bridge
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3x8 reps • 45s |
rest: 30s
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3x8 reps • 45s |
rest: 30s
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Plank
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3x8 reps • 45s |
rest: 30s
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3x8 reps • 45s |
rest: 30s
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3x8 reps • 45s |
rest: 30s
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3x8 reps • 45s |
rest: 30s
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3x8 reps • 45s |
rest: 180s
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