xbz's 3 Day Plan

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General

Beginner

Body

Plan Details

The xbz's 3 Day Plan routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

fun and isometric holds, and more holds . this was created for my special person and I'm written this so I can copy it and that is why

Routine detail

Any

Workout Day #1

Est. 72 min

15 exercises

Boat Pose Hold

3 Sets

Back band Hold

3 Sets

Press Up Hold

3 Sets

Squat

3 Sets

Lunge Hold

3 Sets

Lunge Hold

3 Sets

Side Lunge Hold

3 Sets

Side Lunge Hold

3 Sets

Bridge

3 Sets

Superman Reach Hold

3 Sets

Plank

3 Sets

Shoulder side Arm Raise HOLD

3 Sets

Calf Raise Hold

3 Sets

Tricep Kickback Alternative

3 Sets

Dumbel Alternative Bicep Curls

3 Sets

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