Cali 5X5
General
Intermediate
Barbell
Plan Details
The Cali 5X5 routine by jcannon99 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Stronglifts 5x5 with Planche Push Up, Front Lever, and HSPU end goals
Routine detail
Mon
Workout A
2 exercises
Barbell Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Tue
Workout 2
0 exercises
This day is empty
Wed
Workout B
3 exercises
Barbell Squat
3 Sets x 8 Reps
Handstand Push-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Thu
Rest 2
0 exercises
This day is empty
Fri
Workout A
2 exercises
Barbell Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
