fitMODEL
General
Beginner
None
Plan Details
The fitMODEL routine by NatalieWilley is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
15 Day Fit Model Fitness Challenge This Challenge is all you need to get toned, get fit, and get the confidence you need to feel amazing in YOUR own body. http://www.idealfit.com/blog/fit-model-fitness/workouts.html?utm_source=wf_fmf&utm_medium=email&utm_campaign=fmf_email-2
Routine detail
Day 1
Sexy Legs
Est. 33 min
6 exercises
Split Lunge with Dumbbells
3 Sets x 10 Reps
Step Ups
3 Sets x 10 Reps
SumoSquat Booty Pulse
3 Sets x 20 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Bulgarian Split Squat
3 Sets x 10 Reps
Sprint
1 Set
Day 2
Posh Posture
Est. 32 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Underhand Dumbbell Rows
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Single Hand Dumbbell Rows
3 Sets x 10 Reps
Lateral Dumbbell Raises
3 Sets x 10 Reps
Plyometrics
1 Set
Day 3
Bubble Booty
Est. 30 min
5 exercises
Curtsy Lunges
3 Sets x 10 Reps
Sumo Squat Pulse
3 Sets x 20 Reps
Glute Bridges with Dumbbells
3 Sets x 20 Reps
Donkey Kick-Backs
3 Sets x 20 Reps
Sprint
1 Set
Day 4
Best Accessories
Est. 33 min
5 exercises
Dumbbell Bicep Curls
3 Sets x 10 Reps
Tricep Dips
3 Sets x 10 Reps
Hammer Curls
3 Sets x 20 Reps
Calf Raises
3 Sets x 50 Reps
Plyometrics 2
1 Set
Day 5
Yoga & Chill
Est. 23 min
9 exercises
Heart Opener Stretch
1 Set
Shoulder Blade Stretch
1 Set
Hip Flexor Stretch in Lung Position
1 Set
Standing Groin Stretch
1 Set
Splits
1 Set
Happy Baby Pose
1 Set
Downward Facing Frog Pose
1 Set
Tree Pose
1 Set
Seated Forward Bend
1 Set
