Culver
General
Beginner
Machine strength
Plan Details
The Culver routine by smakushin is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
100 Sets x 4 Reps
Barbell Curl
60 Sets x 4 Reps
Dumbbell Incline Curl
45 Sets x 4 Reps
Cable Seated Row
3 Sets x 4 Reps
Barbell Reverse Curl
40 Sets x 4 Reps
Day 2
Workout 2
5 exercises
Dumbbell Lateral Raise
25 Sets x 10 Reps
Barbell Military Press
60 Sets x 10 Reps
Machine Calf Raise
175 Sets x 10 Reps
Machine Hip Abduction
80 Sets x 8 Reps
Machine Leg Extension
80 Sets x 8 Reps
Day 3
Workout 3
0 exercises
This day is empty
