November Challenge: Join The Resistance
General
Beginner
Machine strength
Plan Details
The November Challenge: Join The Resistance routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is not to be completed as a full workout. Copy this to your active workout plan so that you can easily log an eligible exercise for the November fitness challenge on the fly. Stay Strong Together, Jefit Team
Routine detail
Any
Workout 1
Est. 43 min
11 exercises
Cable One-Arm Tricep Extension
1 Set x 20 Reps
Cable Bicep Curl
1 Set x 20 Reps
Cable One-Arm Row
1 Set x 20 Reps
Cable External Rotation
1 Set x 20 Reps
Band Bench Press
1 Set x 20 Reps
Cable Wrist Curl
1 Set x 20 Reps
Band Hip Lift
1 Set x 20 Reps
Band Calf Raise
1 Set x 20 Reps
Band Quad Stretch
1 Set x 20 Reps
Cable Kneeling Crunch (Rope)
1 Set x 20 Reps
Single-Leg Calf Raise
1 Set x 20 Reps
