JefitTeam
November Challenge: Join The Resistance
General
Beginner
Machine strength
Plan Details
The November Challenge: Join The Resistance routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine is not to be completed as a full workout. Copy this to your active workout plan so that...
Any
Workout 1
Est time: 43 min
11 exercises
Cable One-Arm Tricep Extension
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable One-Arm Row
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Band Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Band Hip Lift
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Band Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Band Quad Stretch
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
