klemen.malnar
bulking workout plan
Bulking
Advanced
Machine strength
Plan Details
The bulking workout plan routine by klemen.malnar is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This workout is perfect for building muscles. Keep the exsercises the same. Use rest days and eat sl...
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Workout 1
Est time: 46 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
