Workout 4k
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Workout 4k routine by mauriciosalinas2 is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
HD . . . . . . . . .. . . . . . . . . . ..
Routine detail
Any
Monday
Est. 82 min
10 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Dumbbell Bench Press (Palms in)
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Single-Leg Bench Dip
4 Sets x 12 Reps
Machine Seated Tricep Dip
4 Sets x 12 Reps
