tentonguy
Upper Body workout
Bulking
Intermediate
Dumbbell
Plan Details
The Upper Body workout routine by tentonguy is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Day 1 - Chest and Back Day 2 - Arms and Shoulders Day 3 - Rest Day 4 - Chest and Back Day 5 - Ar...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and Back
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
