Upper Body workout
Bulking
Intermediate
Dumbbell
Plan Details
The Upper Body workout routine by tentonguy is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Day 1 - Chest and Back Day 2 - Arms and Shoulders Day 3 - Rest Day 4 - Chest and Back Day 5 - Arms and Shoulders Day 6 - Rest Day 7 - Rest
Routine detail
Day 1
Chest and Back
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
6 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell One-Arm Row
6 Sets x 8 Reps
Day 2
Arms and Shoulders
5 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Bicep Curl
6 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
6 Sets x 8 Reps
Day 3
Rest
0 exercises
This day is empty
Day 4
Chest and Back Copy
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
6 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell One-Arm Row
6 Sets x 8 Reps
Day 5
Arms and Shoulders Copy
5 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Bicep Curl
6 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
6 Sets x 8 Reps
Day 6
Rest
0 exercises
This day is empty
Day 7
Rest
0 exercises
This day is empty
