Anass.BOUNHAR
Classic 3 day bodybuilding split
General
Beginner
Machine strength
Plan Details
The Classic 3 day bodybuilding split routine by Anass.BOUNHAR is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
classic 3 days workout routine for beginners to work on chest core shoulders legs and biceps, finall...
Mon
Mon
Fri
Chest and shoulders
Est time: 60 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:25
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:25
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:25
Barbell Push Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:25
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:25
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:25
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:25
