Classic 3 day bodybuilding split
General
Beginner
Machine strength
Plan Details
The Classic 3 day bodybuilding split routine by Anass.BOUNHAR is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
classic 3 days workout routine for beginners to work on chest core shoulders legs and biceps, finally core muscles .
Routine detail
Mon
Chest and shoulders
Est. 60 min
7 exercises
Barbell Bench Press
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Barbell Push Press
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Mon
Back and biceps
Est. 48 min
6 exercises
Cable Seated Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 15 Reps
Barbell Bicep Drag Curl
4 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 15 Reps
Fri
Leg and core
Est. 53 min
7 exercises
Barbell Squat
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Calf Raise
4 Sets x 15 Reps
Plank
4 Sets
Crunch
4 Sets x 15 Reps
