Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Incline Bench Press
|
3x6 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x6 reps |
rest: 60s
|
||
Barbell Bench Press
|
3x6 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x6 reps |
rest: 150s
|
||
Machine Seated Calf Raise
|
3x6 reps |
rest: 150s
|