fbostico
Five Days A
General
Intermediate
Barbell
Plan Details
The Five Days A routine by fbostico is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Workout 1
5 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
