X3 2 Day Split
Bulking
Advanced
None
Plan Details
The X3 2 Day Split routine by ovid823 is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push (L)
Est. 0 min
7 exercises
X3 Notes
1 Set
X3 Split Squat (L)
1 Set x 40 Reps
X3 Chest Press
1 Set x 40 Reps
X3 Crossover Press
1 Set x 40 Reps
X3 Split Squat (R)
1 Set x 40 Reps
X3 Overhead Press
1 Set x 40 Reps
X3 Skull Crusher
1 Set x 40 Reps
Day 1
Push (R)
Est. 0 min
7 exercises
X3 Notes
1 Set
X3 Split Squat (R)
1 Set x 40 Reps
X3 Chest Press
1 Set x 40 Reps
X3 Crossover Press
1 Set x 40 Reps
X3 Split Squat (L)
1 Set x 40 Reps
X3 Overhead Press
1 Set x 40 Reps
X3 Skull Crusher
1 Set x 40 Reps
Day 1
Push FS
Est. 0 min
6 exercises
X3 Notes
1 Set
X3 Chest Press
1 Set x 40 Reps
X3 Crossover Press
1 Set x 40 Reps
X3 Front Squat
1 Set x 40 Reps
X3 Overhead Press
1 Set x 40 Reps
X3 Skull Crusher
1 Set x 40 Reps
Day 2
Pull
Est. 0 min
5 exercises
X3 Notes
1 Set
X3 Deadlift
1 Set x 40 Reps
X3 Drag Curl
1 Set x 40 Reps
X3 Bent Row -UH
1 Set x 40 Reps
X3 Calve Raise
1 Set x 40 Reps
