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Starting Strength Phase 1

basschristopherjam

Nov 14th 2022

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Starting Strength Phase 1

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Starting Strength Phase 1

Monday
Wednesday
Friday

A 3 exercises, 0 min

	Barbell Squat	3x8 reps	rest: 60s
	Barbell Bench Press	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s

B 3 exercises, 0 min

	Barbell Squat	3x5 reps	rest: 60s
	Barbell Military Press	3x5 reps	rest: 60s
	Barbell Deadlift	1x5 reps	rest: 60s

A 3 exercises, 0 min

	Barbell Squat	3x8 reps	rest: 60s
	Barbell Bench Press	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s

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