travisengelage's 3 Day Plan
travisengelage avatar travisengelage
Nov 14th 2022
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travisengelage's 3 Day Plan

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a full body, intro workout for a beginner

New Workout  5 exercises, 0 min
Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x10 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x10 reps

rest: 60s audio icon
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Air Bike exercise demonstration
Air Bike

3x10 reps

rest: 60s audio icon
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New Workout  5 exercises, 0 min
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x10 reps

rest: 60s audio icon
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Dumbbell Concentration Curl exercise demonstration
Dumbbell Concentration Curl

3x10 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x10 reps

rest: 60s audio icon
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Dumbbell Bent-Over Row exercise demonstration
Dumbbell Bent-Over Row

3x10 reps

rest: 60s audio icon
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Preacher Curl Machine exercise demonstration
Preacher Curl Machine

3x10 reps

rest: 60s audio icon
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