travisengelage
travisengelage's 3 Day Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The travisengelage's 3 Day Plan routine by travisengelage is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is a full body, intro workout for a beginner ...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
6 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
