JBNG2020
Sticky Note 3 day plan
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Sticky Note 3 day plan routine by JBNG2020 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Mon
Wed
Wed
Fri
Fri
Workout 1
Est time: 0 min
4 exercises
Barbell Squat
Upper Legs
Sets
9
Reps
5,5,3,2,1,5,5,5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
9
Reps
5,5,3,2,1,5,5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
9
Reps
5,5,3,2,1,5,5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
9
Reps
5,5,3,2,1,5,5
Interval
00:00
Rest Time
01:00
