Sticky Note 3 day plan
General
Beginner
Barbell
Plan Details
The Sticky Note 3 day plan routine by JBNG2020 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Workout 1
Est. 0 min
4 exercises
Barbell Squat
9 Sets x 5,5,3,2,1,5,5,5,5 Reps
Barbell Military Press
9 Sets x 5,5,3,2,1,5,5,5,5 Reps
Barbell Deadlift
9 Sets x 5,5,3,2,1,5,5,5,5 Reps
Barbell Bent-Over Row
9 Sets x 5,5,3,2,1,5,5,5,5 Reps
Mon
Workout 2
Est. 0 min
4 exercises
Barbell Squat
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Barbell Bench Press
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Barbell Deadlift
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Wed
Workout 2
Est. 0 min
4 exercises
Barbell Squat
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Barbell Bench Press
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Barbell Deadlift
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Wed
Workout 1
Est. 0 min
4 exercises
Barbell Squat
9 Sets x 5,5,3,2,1,5,5,5,5 Reps
Barbell Military Press
9 Sets x 5,5,3,2,1,5,5,5,5 Reps
Barbell Deadlift
9 Sets x 5,5,3,2,1,5,5,5,5 Reps
Barbell Bent-Over Row
9 Sets x 5,5,3,2,1,5,5,5,5 Reps
Fri
Workout 1
Est. 0 min
4 exercises
Barbell Squat
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Barbell Military Press
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Barbell Deadlift
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Barbell Bent-Over Row
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Fri
Workout 2
Est. 0 min
4 exercises
Barbell Squat
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Barbell Bench Press
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Barbell Deadlift
9 Sets x 5,5,5,3,2,1,5,5,5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
