M&S 3 Day Full Body workout
Bulking
Beginner
Barbell
Plan Details
The M&S 3 Day Full Body workout routine by gracel is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
If you’re a woman and are interested in beginning a weight training workout routine, this 8 week beginner workout for women is the perfect workout for you! Link to Workout: https://www.muscleandstrength.com/ workouts/8-week-beginner-workout-for-women
Routine detail
Day 1
Day 1
Est. 49 min
7 exercises
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Hip Abduction
2 Sets x 15 Reps
Barbell Glute Bridge
2 Sets x 30 Reps
Day 2
Day 2
Est. 49 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Kettlebell swing
2 Sets x 25 Reps
Glute Kickback (Kneeling)
2 Sets x 30 Reps
Day 3
Day 3
Est. 45 min
7 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
