ea.brazhkin
push-pull
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The push-pull routine by ea.brazhkin is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
1 pull
Est time: 62 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Chin-Up (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up (Hammer Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
sheya
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
