Twice a week Kickboxing Strength Training Program Phase 1
Sport
Intermediate
Dumbbell
Plan Details
The Twice a week Kickboxing Strength Training Program Phase 1 routine by CharleeEfstratiosBangs is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
twice a week strength training program for Kickboxers.
Routine detail
Day 1
Day 1
Est. 60 min
13 exercises
Pogos
2 Sets x 20 Reps
Jump Squat
2 Sets x 10 Reps
Pogos (Forward)
2 Sets x 20 Reps
Rolling Hop
2 Sets x 10 Reps
Pogos (Backward)
2 Sets x 20 Reps
Lateral Jump Squat
2 Sets x 10 Reps
Barbell Squat
4 Sets x 5,5,4,3 Reps
Dumbbell Incline Bench Press
4 Sets x 6,6,5,5 Reps
Dumbbell One-Arm Row
4 Sets x 6,6,5,5 Reps
Barbell Romanian Deadlift
4 Sets x 6,6,5,4 Reps
Calf Raise w/ 3s Pause At Bottom
3 Sets x 10 Reps
Split Stance Med Ball Anti Rotation Rebound
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
