Routine detail
General
Beginner
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Plan Details
The Selena's Power Workout routine by kelliserencsa is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Leg Day/Quad Focused
10 exercises
Day 2
Push Day (AMRAP, 12 Minutes)
7 exercises
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Day 3
Pull Day (Four Rounds)
7 exercises
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