Bodyweight Workout
General
Beginner
Body
Plan Details
The Bodyweight Workout routine by Darkwell is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
A simple bodyweight workout for small spaces.
Routine detail
Mon
Monday
14 exercises
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Tue
Tuesday
21 exercises
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Wed
Wednesday
21 exercises
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Thu
Thursday
21 exercises
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Fri
Friday
21 exercises
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Sat
Saturday
21 exercises
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Plank
1 Set
Sun
Sunday
0 exercises
This day is empty
