Barbell Bench Press

6 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Push-Up

3 Sets x 25 Reps

Dip

3 Sets x 25 Reps

Barbell Squat

6 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Cable Rope Hammer Curl

6 Sets x 25 Reps

Cable Tricep Extension

6 Sets x 25 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Bench Dip

3 Sets x 25 Reps

Cable Seated Row

6 Sets x 15 Reps

Dumbbell Seated Shoulder Press

6 Sets x 15 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps