GD Wintertraining 17 /18
Bulking
Beginner
Machine strength
Plan Details
The GD Wintertraining 17 /18 routine by Lukaszueger is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Wed
Krafttraining Club
Est. 59 min
9 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Barbell Cambered Row (Prone)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
