JefitTeam
DB Full Body Workout 3
General
Intermediate
Dumbbell
Plan Details
The DB Full Body Workout 3 routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This 3-day dumbbell strength plan is for an intermediate level gym-goer. Each of the three weekly se...
Mon
Wed
Sat
Workout 1
Est time: 49 min
9 exercises
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Kickback
Triceps
Sets
2
Reps
8,10
Interval
00:00
Rest Time
00:30
Dumbbell Wood Chop
Abs
Sets
2
Reps
8,10
Interval
00:00
Rest Time
00:30
