Super Custom
AUDIO TIP
General
Beginner
Body
Plan Details
The Super Custom routine by VampKnight is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Quick and easy. Better than nothing. No equipment, skip the pull-up if you don't have access. Change to easier/harder variations as necessary. Gets your blood flowing.
Routine detail
Day 1
Workout Day #1
Est. 49 min
4 exercises
Shrimp Squat
4 Sets x 8 Reps
Push-Up
4 Sets x 15 Reps
Alternating Leg Bridge
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
