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miketheshort
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Intermediate
None
The Football Plan routine by miketheshort is a 1 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
0 exercises
Try one of these professionally designed workout plans
Leg Day (2 sessions)
Upper Body: Pull/Push/Press Routine
Circuit Training: Full Body Plan 2
Spring Forward Routine
Full Body Strength
Kettlebell Full-Body Workout
Maximum Muscle Building
Strength Machine Program 2