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Dumbbell Squat
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3x12 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x12 reps |
rest: 60s
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Dumbbell Prone Incline Shrug
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3x12 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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3x12 reps |
rest: 60s
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Cable Pull Through
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3x12 reps |
rest: 60s
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Bodyweight Rear Lunge
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3x12 reps |
rest: 60s
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Push-Up
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3x12 reps |
rest: 60s
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Machine Lat Pulldown
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3x12 reps |
rest: 60s
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