kgatlishom
Perfect Beginner Workout - Month 1
General
Beginner
Body
Plan Details
The Perfect Beginner Workout - Month 1 routine by kgatlishom is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Workout A
4 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Prone Incline Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
