Full Upper Body
Bulking
Intermediate
Dumbbell
Plan Details
The Full Upper Body routine by lyne.savage. is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 2
Workout Day #1
Est. 101 min
16 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 12 Reps
Barbell Tricep Press (Supine)
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
one Arm Side Crusher
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Tricep Push-Up
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Top Curl
3 Sets x 12 Reps
Bottom Curl
3 Sets x 12 Reps
