Cut, heavy cardio.
Cutting
Advanced
Dumbbell
Plan Details
The Cut, heavy cardio. routine by Raecac8989 is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Cutting routine. Intervals on first round of running. Sprint, speed walk, sprint, speed walk. The idea is to rotate the 5 exercises with as little rest as possible and keep heart rate elevated for entire workout.
Routine detail
Any
Upper Body
Est. 69 min
12 exercises
Dumbbell Bench Press
2 Sets x 20 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Dumbbell Seated Bicep Curl
2 Sets x 20 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 20 Reps
Dumbbell Seated Shoulder Press
2 Sets x 20 Reps
Treadmill Running
20 Sets
Dumbbell Bench Press
2 Sets x 20 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Dumbbell Seated Bicep Curl
2 Sets x 20 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 20 Reps
Dumbbell Seated Shoulder Press
2 Sets x 20 Reps
Treadmill Running
1 Set
Any
Lower Body
Est. 68 min
12 exercises
Barbell Squat
2 Sets x 20 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Seated Calf Raise
2 Sets x 20 Reps
Crunch
2 Sets x 30 Reps
Plank
2 Sets
Treadmill Running
20 Sets
Barbell Squat
2 Sets x 20 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Seated Calf Raise
2 Sets x 20 Reps
Crunch
2 Sets x 30 Reps
Plank
2 Sets
Treadmill Running
1 Set
