tonyfi

Shoulder

Sport

Beginner

Dumbbell

Plan Details

The Shoulder routine by tonyfi is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.

Plan Description

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Any

Workout 1

3 exercises

Band Upright Row
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Shoulder Raise
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

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