Shoulder
Sport
Beginner
Dumbbell
Plan Details
The Shoulder routine by tonyfi is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Olkapää kuntoon
Routine detail
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Workout 2
0 exercises
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Workout 3
0 exercises
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Workout 1
3 exercises
Band Upright Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 10 Reps
