Noga's Workout (Push-Pull-Legs)
Cutting
Beginner
Bands
Plan Details
The Noga's Workout (Push-Pull-Legs) routine by Marwa-Hassan is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
1.Push
Est. 25 min
4 exercises
Band Bench Press
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Day 2
2.Pull
Est. 19 min
3 exercises
Band Alternating Bicep Curl
3 Sets x 8 Reps
Exercise Band Reverse Fly
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Day 3
3.Legs
Est. 25 min
4 exercises
Dumbbell Bench Squat
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 4
4.Push
Est. 25 min
4 exercises
Band Bench Press
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Day 5
5.Pull
Est. 19 min
3 exercises
Band Alternating Bicep Curl
3 Sets x 8 Reps
Exercise Band Reverse Fly
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Day 6
6.Legs
Est. 25 min
4 exercises
Dumbbell Bench Squat
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 7
REST
Est. 0 min
0 exercises
This day is empty
