iguti89
Torso Pierna MYO-Reps
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Torso Pierna MYO-Reps routine by iguti89 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Torso A
Est time: 45 min
8 exercises
Barbell Decline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:05
Barbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:05
Tricep Push-Up
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
