Torso Pierna MYO-Reps
Bulking
Intermediate
Dumbbell
Plan Details
The Torso Pierna MYO-Reps routine by iguti89 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Torso A
Est. 45 min
8 exercises
Barbell Decline Bench Press
1 Set x 12 Reps
Pull-Up
1 Set x 50 Reps
Barbell Military Press
1 Set x 15 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Barbell Upright Row
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Tricep Push-Up
1 Set
Day 2
Piernas A
Est. 37 min
7 exercises
Barbell Squat
1 Set x 12 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Barbell Curl
1 Set x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Kneeling Leg Curl
1 Set x 15 Reps
Barbell Standing Calf Raise
1 Set
Dumbbell Incline Curl
3 Sets x 12 Reps
Day 3
Torso B
Est. 47 min
8 exercises
Barbell Military Press
1 Set x 12 Reps
Pull-Up
1 Set x 50 Reps
Barbell Decline Bench Press
1 Set x 15 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Tricep Push-Up
1 Set
Day 4
Piernas B
Est. 45 min
7 exercises
Barbell Squat
1 Set x 15 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Kneeling Leg Curl
1 Set x 12 Reps
Barbell Standing Calf Raise
1 Set
Dumbbell Concentration Curl
3 Sets x 15 Reps
