Torso Pierna MYO-Reps

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Torso A 8 exercises, 45 mins

Barbell Decline Bench Press	1x12 reps	rest: 60s
Pull-Up	1x50 reps	rest: 60s
Barbell Military Press	1x15 reps	rest: 60s
Dumbbell One-Arm Row	3x12 reps	rest: 45s
Dumbbell Fly	3x15 reps	rest: 5s
Barbell Upright Row	3x12 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x12 reps	rest: 5s
Tricep Push-Up	3x. reps	rest: 60s

Piernas A 7 exercises, 37 mins

Torso B 8 exercises, 46 mins

Barbell Military Press	1x12 reps	rest: 60s
Pull-Up	1x50 reps	rest: 60s
Barbell Decline Bench Press	1x15 reps	rest: 60s
Dumbbell One-Arm Row	3x12 reps	rest: 45s
Dumbbell One-Arm Lateral Raise	3x15 reps	rest: 5s
Dumbbell Bench Press	3x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x15 reps	rest: 5s
Tricep Push-Up	3x. reps	rest: 60s

Piernas B 7 exercises, 44 mins

Barbell Squat	1x15 reps	rest: 60s
Barbell Stiff-Leg Deadlift	4x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 60s
Dumbbell Lunge	3x12 reps	rest: 60s
Machine Kneeling Leg Curl	1x12 reps	rest: 60s
Barbell Standing Calf Raise	3x. reps	rest: 5s
Dumbbell Concentration Curl	3x15 reps	rest: 60s