JesperBHolt
how to be a bodybuilder like Jalle part 2
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Bulking
Advanced
Barbell
Plan Details
The how to be a bodybuilder like Jalle part 2 routine by JesperBHolt is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Do it like Jalle once again...
Day 2
Day 3
Day 4
Biceps/Triceps
Est time: 45 min
8 exercises
EZ Bar Curl
Biceps
Sets
6
Reps
20,16,8,4,4,4
Interval
00:00
Rest Time
01:00
Dumbbell Incline Alternating Hammer Curl
Biceps
Sets
3
Reps
3
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
6
Reps
20,16,8,4,4,4
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Supported Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
