x7keemx
Areej Comeback Prog
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Areej Comeback Prog routine by x7keemx is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
For Areej...
Day 1
Day 2
New Workout
Est time: 0 min
5 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
