Areej Comeback Prog
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Areej Comeback Prog routine by x7keemx is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
For Areej
Routine detail
Day 1
New Workout
Est. 0 min
5 exercises
Kettlebell Goblet Squat
3 Sets x 12 Reps
Leverage Chest Press
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Seated Tricep Dip
3 Sets x 12 Reps
Hack Calf Raise
3 Sets x 12 Reps
Day 2
New Workout
Est. 0 min
5 exercises
Dumbbell Deadlift
3 Sets x 2 Reps
Machine Lat Pulldown
3 Sets x 2 Reps
Machine Shoulder Press
3 Sets x 2 Reps
Machine Bicep Curl
3 Sets x 2 Reps
Crunch
3 Sets x 2 Reps
