6 Day Routine Strength/Hypertrophy
CalebBoberg avatar CalebBoberg
Dec 26th 2022
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6 Day Routine Strength/Hypertrophy

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7 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Strength and Hypertrophy 6 day Lifting Plan. Best To Run This Program When Bulking For Best Results!

Chest  6 exercises, 0 min

3x2,3 reps

rest: 240s
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3x4,5 reps

rest: 240s
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4x6,8 reps

rest: 180s
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4x6,8 reps

rest: 180s
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3x6,10 reps

rest: 120s
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4x12,15 reps

rest: 90s
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Back  7 exercises, 0 min

4x2,3 reps

rest: 240s
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4x6,8 reps

rest: 150s
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4x8,12 reps

rest: 90s
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4x12,15 reps

rest: 90s
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4x12,15 reps

rest: 90s
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4x12,15 reps

rest: 90s
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3x15 reps

rest: 90s
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Shoulders-Arms  11 exercises, 0 min

6x3,5 reps

rest: 180s
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4x6,8 reps

rest: 120s
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3x10,12 reps

rest: 90s
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3x12,15 reps

rest: 60s
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3x20 reps

rest: 90s
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4x15 reps

rest: 90s
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4x10,12 reps

rest: 60s
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4x10,12 reps

rest: 60s
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4x10 reps

rest: 60s
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4x15 reps

rest: 60s
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3x15 reps

rest: 60s
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Legs 2  8 exercises, 0 min

4x6,8 reps

rest: 240s
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4x10,12 reps

rest: 120s
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3x12,15 reps

rest: 120s
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4x15,20 reps

rest: 90s
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4x15,20 reps

rest: 90s
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3x12,15 reps

rest: 90s
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3x50 reps

rest: 60s
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Machine Ab Crunch exercise demonstration
Machine Ab Crunch

4x15,20 reps

rest: 60s audio icon
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Chest-Back  8 exercises, 0 min

5x6,8 reps

rest: 240s
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5x10,12 reps

rest: 120s
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4x8,12 reps

rest: 150s
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4x12,15 reps

rest: 90s
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4x12,15 reps

rest: 120s
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4x12,15 reps

rest: 90s
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4x12,15 reps

rest: 90s
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3x12,15 reps

rest: 90s
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Rest Day  0 exercises, 0 min

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