The Best Damn Workout Plan For Natural Lifters
General
Beginner
Machine strength
Plan Details
The The Best Damn Workout Plan For Natural Lifters routine by XDLWO is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Day 1
4 exercises
Barbell Romanian Deadlift
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Cable Bent-Over Lateral Pulley
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Day 2
Day 2
4 exercises
Smith Machine Front Squat
3 Sets x 6 Reps
Smith Machine Bench Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Barbell Tricep Extension
3 Sets x 6 Reps
Day 3
Day 3
4 exercises
Machine Leg Curl (Prone)
3 Sets x 6 Reps
Dumbbell Pullover
3 Sets x 6 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 6 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 6 Reps
Day 4
Day 4
4 exercises
Machine Leg Extension
3 Sets x 6 Reps
Cable Upper Chest Crossover
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell Decline Press
3 Sets x 6 Reps
Day 5
Day 5
4 exercises
Reverse Hyper (Flat Bench)
3 Sets x 6 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Dumbbell Hammer Curl
3 Sets x 6 Reps
Day 6
Day 6
4 exercises
Machine Leg Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Front Raise
3 Sets x 6 Reps
Cable Tricep Extension
3 Sets x 6 Reps
