eri2024
eri_seg-sab
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The eri_seg-sab routine by eri2024 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Treino de segunda ao sábado, se possível até a falha, cárdio 30 min todos os dias. Sempre que possív...
Any
Any
Any
Any
A
Est time: 46 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Hack Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
