Essentials Program - 4x/Week

General

Beginner

None

Plan Details

The Essentials Program - 4x/Week routine by gettingright45 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Workout 1

11 exercises

Exercise not found

Barbell Bench Press

3 Sets x 8 Reps

Exercise not found

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Exercise not found

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Day 2

Workout 2

0 exercises

This day is empty

Day 3

Workout 3

0 exercises

This day is empty

Day 4

0 exercises

This day is empty

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