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Essentials Program - 4x/Week

gettingright45

Dec 29th 2022

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Essentials Program - 4x/Week

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3
Day 4

Workout 1 11 exercises, 0 min

		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Barbell Bench Press	3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s

Workout 2 0 exercises, 0 min

Workout 3 0 exercises, 0 min

Day 4 0 exercises, 0 min

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