josevaldez2
The Muscle Building Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The The Muscle Building Routine routine by josevaldez2 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Monday: Upper Body A Workout Tuesday: Lower Body A Workout Wednesday: off Thursday: Upper Body B ...
Day 1
Day 2
Day 3
Day 4
Upper Body A
Est time: 53 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
9
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
