lmanners
January 1 - 28, 2023
General
Intermediate
Machine strength
Plan Details
The January 1 - 28, 2023 routine by lmanners is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 days cardio; 3 days weightlifting ...
Mon
Wed
Fri
Lift Day 1
5 exercises
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Lying Alternating Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
