Shredding for the wedding
Cutting
Beginner
Dumbbell
Plan Details
The Shredding for the wedding routine by ryan.eley is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
basic strength and hypertrophy routine to start out with a strong foundation. 40 minutes 3 days per week with a mile run at the start of each routine
Routine detail
Day 1
Workout 1
Est. 33 min
6 exercises
Kettlebell Goblet Squat
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Push-Up
1 Set x 10 Reps
Day 2
Workout 2
Est. 33 min
6 exercises
Pull-Up
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Push-Up
1 Set x 10 Reps
Day 3
Workout 3
Est. 31 min
5 exercises
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
