ryan.eley
Shredding for the wedding
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Shredding for the wedding routine by ryan.eley is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
basic strength and hypertrophy routine to start out with a strong foundation. 40 minutes 3 days pe...
Day 1
Day 2
Day 3
Workout 1
Est time: 33 min
6 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
10
Interval
01:00
Rest Time
01:00
