Smarkwe2
Starting Strength Novice LP
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Starting Strength Novice LP routine by Smarkwe2 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
From Mark Rippetoe ...
Day 1
Day 3
Workout A
Est time: 59 min
3 exercises
Smith Machine Squat
Upper Legs
Sets
8
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
8
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
