cshaft
Legs - Mass
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Legs - Mass routine by cshaft is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
An intense mass routine for legs...
Any
Leg day
Est time: 92 min
31 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
2
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
1
Reps
2
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
2
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Cable Standing Leg Curl
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Standing Leg Curl
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Standing Leg Curl
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Cable Standing Leg Curl
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
