MP - Arm Mass
Bulking
Intermediate
Machine strength
Plan Details
The MP - Arm Mass routine by cshaft is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Arm day
Est. 107 min
36 exercises
Arnold Barbell Cheat Curls
1 Set x 8 Reps
Arnold Barbell Cheat Curls
1 Set x 6 Reps
Arnold Barbell Cheat Curls
1 Set x 4 Reps
Arnold Barbell Cheat Curls
1 Set x 2 Reps
Arnold Barbell Cheat Curls
1 Set x 20 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 6 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 4 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 2 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 20 Reps
Dumbbell Alternating Hammer Curl
1 Set x 8 Reps
Dumbbell Alternating Hammer Curl
1 Set x 6 Reps
Dumbbell Alternating Hammer Curl
1 Set x 4 Reps
Dumbbell Alternating Hammer Curl
1 Set x 2 Reps
Dumbbell Alternating Hammer Curl
1 Set x 20 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 6 Reps
Cable Shoulder Extension
1 Set x 4 Reps
Cable Shoulder Extension
1 Set x 2 Reps
Cable Shoulder Extension
1 Set x 20 Reps
Dumbbell Incline Curl
1 Set x 12 Reps
Cable Tricep Pushdown (Rope)
1 Set x 12 Reps
Barbell Preacher Curl
1 Set x 12 Reps
Weighted Tricep Dip
1 Set x 12 Reps
Dumbbell Incline Curl
1 Set x 10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 10 Reps
Barbell Preacher Curl
1 Set x 10 Reps
Weighted Tricep Dip
1 Set x 10 Reps
Dumbbell Incline Curl
1 Set x 8 Reps
Cable Tricep Pushdown (Rope)
1 Set x 8 Reps
Barbell Preacher Curl
1 Set x 8 Reps
Weighted Tricep Dip
1 Set x 8 Reps
Dumbbell Incline Curl
1 Set x 20 Reps
Cable Tricep Pushdown (Rope)
1 Set x 20 Reps
Barbell Preacher Curl
1 Set x 20 Reps
Weighted Tricep Dip
1 Set x 20 Reps
