cshaft
MP - Arm Mass
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The MP - Arm Mass routine by cshaft is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Arm day
Est time: 107 min
36 exercises
Arnold Barbell Cheat Curls
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Arnold Barbell Cheat Curls
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Arnold Barbell Cheat Curls
Biceps
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Arnold Barbell Cheat Curls
Biceps
Sets
1
Reps
2
Interval
00:00
Rest Time
01:00
Arnold Barbell Cheat Curls
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
1
Reps
2
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
2
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
2
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Preacher Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Preacher Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Preacher Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Preacher Curl
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
