Basement Workouts
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Basement Workouts routine by willmarz9811 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Basement workout
Routine detail
Any
New Workout
Est. 0 min
4 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Alternating Seated Curl
4 Sets x 8 Reps
Any
New Workout
Est. 0 min
4 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Tricep Extension
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
