willmarz9811
Basement Workouts
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Basement Workouts routine by willmarz9811 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basement workout...
Any
Any
New Workout
Est time: 0 min
4 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
