Achieve Darwinism
General
Beginner
Barbell
Plan Details
The Achieve Darwinism routine by chandlerfbrown is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Standard beginner/intermediate workout routine to achieve the personal goal to be like Darwin, a jacked guy I used to work with.
Routine detail
Mon
Workout Day #2
Est. 54 min
5 exercises
Barbell Clean Pull
3 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 5 Reps
Barbell Bench Press
4 Sets x 5 Reps
Barbell Romanian Deadlift
4 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Tue
Workout Day #3
Est. 27 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Pull-Up
3 Sets
Barbell Incline Bench Press
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 15 Reps
Any
Workout Day #1
Est. 44 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Sit-Up
3 Sets x 30 Reps
EZ Bar Curl
3 Sets x 8 Reps
