chandlerfbrown
Achieve Darwinism
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Achieve Darwinism routine by chandlerfbrown is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Standard beginner/intermediate workout routine to achieve the personal goal to be like Darwin, a jac...
Mon
Tue
Any
Workout Day #2
Est time: 54 min
5 exercises
Barbell Clean Pull
Upper Legs
Sets
3
Reps
6
Interval
01:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
01:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
01:00
Rest Time
01:30
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
5
Interval
01:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
3
Reps
15
Interval
01:00
Rest Time
02:00
