PUSH PULL LEGS UPPER LOWER
Bulking
Intermediate
Machine strength
Plan Details
The PUSH PULL LEGS UPPER LOWER routine by mithunnair is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Pull
7 exercises
Barbell Row
4 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
Cable Seated Row to Neck
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Dumbbell Upright Row
4 Sets x 12 Reps
Day 2
Push
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Day 3
Lower 1
0 exercises
This day is empty
Day 4
Rest
0 exercises
This day is empty
Day 5
Upper
0 exercises
This day is empty
Day 6
Lower 2
0 exercises
This day is empty
Day 7
Rest
0 exercises
This day is empty
