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Cutting Routine Fat Burner Banner

AlexiosImFittie

Cutting Routine Fat Burner

AUDIO TIP

Sport

Intermediate

Machine strength

Plan Details

The Cutting Routine Fat Burner routine by AlexiosImFittie is a 1 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

Hi here is my current plan to reduce body fat and get a better shape. For me it works very well. I a...

Hi here is my current plan to reduce body fat and get a better shape. For me it works very well. I am doing this routine for two weeks like a mini cut reducing carbs and concentrate on more proteins. 5 to 6 times per week. Weights are moderate - always taking care for a higher pulse during the work out. Feel free to feedback :)

Day 1

cutting routine

Est time: 240 min

24 exercises

Running Demonstration
Running Demonstration

Running
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

Barbell Squat Demonstration
Barbell Squat Demonstration

Barbell Squat
Upper Legs

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Bent-Over Row Demonstration
Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row
Back

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Curl Demonstration
Barbell Curl Demonstration

Barbell Curl
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Military Press Demonstration
Barbell Military Press Demonstration

Barbell Military Press
Shoulders

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Running Demonstration
Running Demonstration

Running
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

Barbell Squat Demonstration
Barbell Squat Demonstration

Barbell Squat
Upper Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Machine Leg Extension Demonstration
Machine Leg Extension Demonstration

Machine Leg Extension
Upper Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Machine Leg Curl (Prone) Demonstration
Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)
Upper Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Machine Seated Calf Raise Demonstration
Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise
Lower Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Running Demonstration
Running Demonstration

Running
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

Cable Seated Row Demonstration
Cable Seated Row Demonstration

Cable Seated Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Bent-Over Row Demonstration
Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Lat Pulldown (Wide Grip) Demonstration
Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Leverage Machine Iso Row Demonstration
Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Running Demonstration
Running Demonstration

Running
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Decline Bench Press Demonstration
Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Cross-Over Demonstration
Cable Cross-Over Demonstration

Cable Cross-Over
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Running Demonstration
Running Demonstration

Running
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

Cable Bicep Curl Demonstration
Cable Bicep Curl Demonstration

Cable Bicep Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Military Press Demonstration
Barbell Military Press Demonstration

Barbell Military Press
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

EZ Bar Preacher Curl (Close Grip) Demonstration
EZ Bar Preacher Curl (Close Grip) Demonstration

EZ Bar Preacher Curl (Close Grip)
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Running Demonstration
Running Demonstration

Running
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

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