itaavi
Hermon week 4
AUTOPLAYAUDIO TIP
Bulking
Beginner
Body
Plan Details
The Hermon week 4 routine by itaavi is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
An exercise for hermon kakatz yehudi at israel police. only for this good pepole at very much love a...
Day 1
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Est time: 19 min
4 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:20
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Push-Up to Side Plank
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
