Tetsuo_
DudeSpiration PPL
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The DudeSpiration PPL routine by Tetsuo_ is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This Push Pull Leg routine will give you amazing results. Weather you want to get huge, loose fat or...
Day 1
Day 2
Day 3
Push
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Close grip bench press
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
