DudeSpiration PPL
Bulking
Intermediate
Barbell
Plan Details
The DudeSpiration PPL routine by Tetsuo_ is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This Push Pull Leg routine will give you amazing results. Weather you want to get huge, loose fat or even do both at the same time this routine will get you there. Run this as either: Push/Legs/Pull/Rest Or Push/Pull/Legs/Rest
Routine detail
Day 1
Push
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Close grip bench press
2 Sets x 20 Reps
Barbell Military Press (Seated)
4 Sets x 12 Reps
Barbell Seated Tricep Extension
3 Sets x 10 Reps
Barbell Ab Rollout
2 Sets x 20 Reps
Day 2
Pull
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Shrug
4 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Barbell Reverse Curl
3 Sets x 15 Reps
Day 3
Legs
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Lunge
3 Sets x 20 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 12 Reps
