claraz.vincent
Speed improvement
Sport
Intermediate
Barbell
Plan Details
The Speed improvement routine by claraz.vincent is a 2 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
At least 2 rest days inbetween sessions: - First rest day, light stretchings - Second rest day, ...
Day 1
Day 2
Strength
5 exercises
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
