Dividida Aesthetic
Bulking
Intermediate
Dumbbell
Plan Details
The Dividida Aesthetic routine by iguti89 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pecho
Est. 40 min
7 exercises
Barbell Decline Bench Press
1 Set x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Pull-Up
1 Set x 40 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 15 Reps
Bench Dip
1 Set
Tricep Push-Up
1 Set
Day 2
Piernas
Est. 46 min
7 exercises
Barbell Squat
1 Set
Barbell Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Standing Calf Raise
1 Set
Day 3
Espalda Hombros
Est. 45 min
7 exercises
Barbell Military Press
1 Set x 12 Reps
Pull-Up
1 Set x 50 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Upright Row
1 Set x 15 Reps
Day 4
Brazos
Est. 47 min
7 exercises
Barbell Curl
1 Set x 12 Reps
Barbell Bench Press (Close Grip)
1 Set x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Barbell Lunge
4 Sets x 12 Reps
